Yamuna Breath Fit – Tuesdays 11:15am (GMT)

Description

The greatest healing power and its within you.
Increase your vitality.
Get your body stronger, more active, more ALIVE.
Free restrictions & traumas in the body by using the breath to stretch from the inside out.
This class compliments all other exercise methods and uses the balls to focus the breath to different parts of the body. You will feel the benefits immediately.
If this sounds like your kind of class, reserve your spot as space is limited.
This work can be done in bed, seated, or wherever you are when you can tune in and get your breath working for you.

Items required – Yamuna Gold ball supplied by the studio or can be purchased through the studio, If you don’t have a Yoga Mat please let me know in advance.

NB -WAIVER OF LIABILITY
The techniques and exercises used in classes/private/group session are very safe, but, as with all forms of exercise, it is prudent to consult with your doctor before exercising. The classes are not a substitute for medical counseling or treatment. If you have any doubts whatsoever, you should refer back to your medical practitioner.
Neither Dione Cowley nor any instructors at Zelah Fitness, the Zelah Fitness Studio or Zelah Fitness Brand accept any responsibility or liability for any personal injury arising from participation in the above classes/private/group session and in any circumstances whatsoever.
By reserving your Online slot or joining any of Zelah Fitness classes/private/group session at the studio, you confirm that you have read and understood the various paragraphs of the terms and conditions of training in this waiver agreement of Zelah Fitness as set out above