The greatest healing power and its within you.
Increase your vitality.
Get your body stronger, more active, more ALIVE.
Free restrictions & traumas in the body by using the breath to stretch from the inside out.
This class compliments all other exercise methods and uses the balls to focus the breath to different parts of the body. You will feel the benefits immediately.
If this sounds like your kind of class, reserve your spot to get started.Items required – Yamuna Gold ball or an air filled ball between 15 to 25 cm in diameter but not a football or basketball, Yoga mat (or can be done lying on a bed)
balls can be purchased at www.zelahfitness.com/shop