30 minute Foot Fitness classes
Strengthen your feet and learn to correct painful patterns that lead to fallen arches, plantar fasciitis, bunions, hammertoes and many more problems . Classes will increase flexibility, bring back movement and separation of the bones of the foot, improve muscle tone, and increase circulation and “get your shoes out of your feet .” They wake the feet up and get them moving the way they should.
NB -WAIVER OF LIABILITY
The techniques and exercises used in classes/private/group session are very safe, but, as with all forms of exercise, it is prudent to consult with your doctor before exercising. The classes are not a substitute for medical counseling or treatment. If you have any doubts whatsoever, you should refer back to your medical practitioner.
Neither Dione Cowley nor any instructors at Zelah Fitness, the Zelah Fitness Studio or Zelah Fitness Brand accept any responsibility or liability for any personal injury arising from participation in the above classes/private/group session and in any circumstances whatsoever.
By reserving your Online slot or joining any of Zelah Fitness classes/private/group session at the studio, you confirm that you have read and understood the various paragraphs of the terms and conditions of training in this waiver agreement of Zelah Fitness as set out above