This class consists of a series of routines that use various size and density balls to release muscles from tightness and tension, which have created restrictions in the body. You will start to feel toned and realigned after the 1st class, the results are felt immediately.
Yamuna Balls, A mixture of Gold, Pearl, Silver and black or at least two of the above colours
NB – WAIVER OF LIABILITY
The techniques and exercises used in classes/private/group session are very safe, but, as with all forms of exercise, it is prudent to consult with your doctor before exercising. The classes are not a substitute for medical counseling or treatment. If you have any doubts whatsoever, you should refer back to your medical practitioner.
Neither Dione Cowley nor any instructors at Zelah Fitness, the Zelah Fitness Studio or Zelah Fitness Brand accept any responsibility or liability for any personal injury arising from participation in the above classes/private/group session and in any circumstances whatsoever.
By reserving your Online slot or joining any of Zelah Fitness classes/private/group session at the studio, you confirm that you have read and understood the various paragraphs of the terms and conditions of training in this waiver agreement of Zelah Fitness as set out above