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This class consists of a series of routines that use various size and density balls to release muscles from tightness and tension, which have created restrictions in the body. You will start to feel toned and realigned after the 1st class, the results are felt immediately.

Items required
Yamuna Balls, A mixture of Gold, Pearl, Silver and black or at least two of the above colours

NB – WAIVER OF LIABILITY
The techniques and exercises used in classes/private/group session are very safe, but, as with all forms of exercise, it is prudent to consult with your doctor before exercising. The classes are not a substitute for medical counseling or treatment. If you have any doubts whatsoever, you should refer back to your medical practitioner.
Neither Dione Cowley nor any instructors at Zelah Fitness, the Zelah Fitness Studio or Zelah Fitness Brand accept any responsibility or liability for any personal injury arising from participation in the above classes/private/group session and in any circumstances whatsoever.
By reserving your Online slot or joining any of Zelah Fitness classes/private/group session at the studio, you confirm that you have read and understood the various paragraphs of the terms and conditions of training in this waiver agreement of Zelah Fitness as set out above

Please see the URL link below to sign up for the Zoom Online Class.
The below payment button is for the in Studio Class payment.


 

Details

Date:
21st September 2020
Time:
9:30 am - 10:30 am
Cost:
12.00€
Event Category:
Event Tags:
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httpss://us02web.zoom.us/webinar/register/WN_YAr-kgheSImHAeki7P7ziQ

Organiser

Dione at Zelah Fitness
Phone:
06 xxxxxxxxx
Email:
dione@zelahfitness.com
View Organiser Website

Venue

In Studio and Online
La Gaudiniere
Sigournais, 85110 France
+ Google Map
Phone:
0646857214
View Venue Website