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Pilates is an exercise method that consists of low impact flexibility and muscular strength training, focusing on alignment during each class. I teach the Canadian “Stott” Method which is a fun and dynamic class
Items required
yoga mat
NB -WAIVER OF LIABILITY
The techniques and exercises used in classes/private/group session are very safe, but, as with all forms of exercise, it is prudent to consult with your doctor before exercising. The classes are not a substitute for medical counseling or treatment. If you have any doubts whatsoever, you should refer back to your medical practitioner.
Neither Dione Cowley nor any instructors at Zelah Fitness, the Zelah Fitness Studio or Zelah Fitness Brand accept any responsibility or liability for any personal injury arising from participation in the above classes/private/group session and in any circumstances whatsoever.
By reserving your Online slot or joining any of Zelah Fitness classes/private/group session at the studio, you confirm that you have read and understood the various paragraphs of the terms and conditions of training in this waiver agreement of Zelah Fitness as set out above


 

Details

Date:
21st September 2020
Time:
11:15 am - 12:15 pm
Cost:
10,00€
Event Category:
Event Tags:
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Organiser

Dione at Zelah Fitness
Phone:
06 xxxxxxxxx
Email:
dione@zelahfitness.com
View Organiser Website

Venue

Zelah Fitness Studio
La Gaudiniere
Sigournais, Vendee 85110 France
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